Girls on the Run has the word “run” right there in the name, but this program is about a lot more than running.

On this episode of the Lehigh Valley with Love Podcast, George Wacker is joined by his daughter Dahlia, a first-year Girls on the Run participant at her elementary school, for a conversation with Girls on the Run Lehigh Valley & Pocono Executive Director Liz Fones, coach Jennifer Leffler, and Laney, a program alumna who now gives back as a junior coach.

Yes, there is running. Yes, the season ends with a 5K. But the real work happens during the practices, where trained coaches help participants build confidence, make friends, set goals, talk through emotions, and learn how to handle the kinds of social pressure that can show up early in elementary and middle school.

Liz explains that the program gives girls tools at a critical age, especially as they begin thinking more about how they fit in, what others think of them, and how they see themselves. Jennifer, who has coached for many seasons, talks about helping girls navigate friendships, peer pressure, negative self-talk, and the simple but powerful idea of changing “I can’t do this” into “I can’t do this yet.”

Laney shares how her own experience with Girls on the Run helped her meet new people, build a love of running, and eventually return to the program as a junior coach. She now runs cross-country and track in high school, and talks about how running gives her a way to deal with stress and reset when life feels overwhelming.

Dahlia also shares what she has enjoyed as a first-year participant, including making new friends and getting to be part of something that gives girls a chance to try running in a supportive way.

The episode also looks ahead to the Girls on the Run 5K Celebration at DeSales University on Sunday, May 17. The event brings together girls, coaches, families, running buddies, mascots, music, and plenty of cheering as participants complete the season together.

Girls on the Run Lehigh Valley & Pocono serves communities across the region and is open to girls of all abilities. The organization also emphasizes that financial need should not stop a girl from participating, with scholarships and support available for families.

Learn more about Girls on the Run Lehigh Valley & Pocono at:
https://www.gotrlehighpocono.org/