Girls on the Run Lehigh Valley & Pocono Builds Confidence One Step at a Time

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Girls on the Run has the word “run” right there in the name, but this program is about a lot more than running.

On this episode of the Lehigh Valley with Love Podcast, George Wacker is joined by his daughter Dahlia, a first-year Girls on the Run participant at her elementary school, for a conversation with Girls on the Run Lehigh Valley & Pocono Executive Director Liz Fones, coach Jennifer Leffler, and Laney, a program alumna who now gives back as a junior coach.

Yes, there is running. Yes, the season ends with a 5K. But the real work happens during the practices, where trained coaches help participants build confidence, make friends, set goals, talk through emotions, and learn how to handle the kinds of social pressure that can show up early in elementary and middle school.

Liz explains that the program gives girls tools at a critical age, especially as they begin thinking more about how they fit in, what others think of them, and how they see themselves. Jennifer, who has coached for many seasons, talks about helping girls navigate friendships, peer pressure, negative self-talk, and the simple but powerful idea of changing “I can’t do this” into “I can’t do this yet.”

Laney shares how her own experience with Girls on the Run helped her meet new people, build a love of running, and eventually return to the program as a junior coach. She now runs cross-country and track in high school, and talks about how running gives her a way to deal with stress and reset when life feels overwhelming.

Dahlia also shares what she has enjoyed as a first-year participant, including making new friends and getting to be part of something that gives girls a chance to try running in a supportive way.

The episode also looks ahead to the Girls on the Run 5K Celebration at DeSales University on Sunday, May 17. The event brings together girls, coaches, families, running buddies, mascots, music, and plenty of cheering as participants complete the season together.

Girls on the Run Lehigh Valley & Pocono serves communities across the region and is open to girls of all abilities. The organization also emphasizes that financial need should not stop a girl from participating, with scholarships and support available for families.

Learn more about Girls on the Run Lehigh Valley & Pocono at:
https://www.gotrlehighpocono.org/


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Susan Wild on Public Service, Politics, and the Future of the Lehigh Valley

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Guests:

  • Susan Wild – Former U.S. Congresswoman, Pennsylvania’s 7th Congressional District

In this episode of Off the Record with Lehigh Valley With Love, hosts George Wacker and Northampton County Commissioner Jeff Warren sit down with former U.S. Congresswoman Susan Wild to discuss her time in office, the current state of politics, and the future of the Lehigh Valley. From advocating for lower prescription drug prices to ensuring the Lehigh Valley gets the attention it deserves on the national stage, Susan shares insights from her career and what comes next.

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https://youtu.be/DAfVHJVY_PQ?si=uqXa167FCrF-SHAW
 

 

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Episode Recap

Life After Congress & Future Plans

Susan Wild reflects on her six years representing Pennsylvania’s 7th Congressional District and shares how she’s still deeply involved in advocating for local organizations and causes. While she has not yet made a final decision about running for office again, she emphasizes the importance of supporting Democratic candidates who can challenge Ryan Mackenzie in the next election.

“I think it’s really important that somebody run on the Democratic side who can beat Ryan Mackenzie… If it’s not me, I will be getting behind whoever the strongest Democratic candidate is.”

Advocating for Community Resources

Wild discusses how the Lehigh Valley has historically been overshadowed by Philadelphia and Pittsburgh when it comes to securing federal funding. During her tenure, she made it a priority to ensure that the Lehigh Valley received its fair share of resources.

“We’re the third largest and fastest-growing region in Pennsylvania, and I made it my mission to bring millions of dollars back to the Lehigh Valley.”

She also highlights the critical need for continued support for local organizations, especially as political shifts at the national level could lead to funding challenges for nonprofits, education, and healthcare.

Lowering Prescription Drug Costs

One of Susan’s proudest accomplishments was her work on lowering the cost of prescription drugs, particularly insulin. She explains how she came to realize the severity of the issue through conversations with constituents and how it became a legislative priority.

“I made it my mission to push for reduced drug prices, and we finally made breakthroughs through the Inflation Reduction Act. Insulin costs have come down, and we’re continuing to negotiate lower prices for other life-saving medications.”

The Problem with Modern Politics

The conversation shifts to the broader political landscape, where Wild discusses how modern political figures are more focused on gaining attention than governing. She criticizes the influence of money in politics and how viral moments often dictate fundraising success.

“Some of the craziest things we’ve seen—like people suggesting we put Donald Trump on a $250 bill—are done for attention because they know it will bring in donations.”

She also highlights the challenges of being a moderate politician in today’s political climate, where bipartisan efforts often go unnoticed compared to the more extreme voices on both sides.

The Lehigh Valley’s Future

Looking ahead, Wild expresses optimism about the Lehigh Valley’s growth but warns about the challenges of urban sprawl and warehouse expansion. She stresses the importance of balancing economic development with responsible planning.

“We need to ensure that we don’t turn the Lehigh Valley into just another suburb of Philadelphia. Growth is great, but it has to be done in a way that maintains our region’s character.”

Passing the Torch to the Next Generation

As the discussion wraps up, Wild talks about the need for younger voices in politics and her desire to mentor future leaders.

“If I decide not to run, it will be because I believe in mentoring and passing the baton. We need more young people in politics, and we have to give them the support they need.”

She shares her vision of creating an initiative in the Lehigh Valley to educate and engage young people in public service, whether through running for office or getting involved in advocacy work.