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Guests:
- Dr. Amy Lynn Saborsky – Licensed Psychologist, Lehigh Valley Center for Child & Family Development
- Ronnie Nase – Director, Clubhouse of Lehigh County
- Jacquelyn Otto, M.Ed., CAADC, LPC – Licensed Professional Counselor, OnTrak Counseling
In this episode of Lehigh Valley with Love, hosts George Wacker and Jeff Warren continue their mental health series, focusing on the resources, challenges, and stories shaping mental health in the Lehigh Valley. Joined by three local experts, they explore the importance of breaking the stigma surrounding therapy, the critical need for community resources, and how programs like the Clubhouse of Lehigh County provide hope and healing.
Links
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- Lehigh Valley Center for Child & Family Development: https://www.lvccfd.com/
- Clubhouse of Lehigh County: https://clubhouseoflehighcounty.org/
- OnTrak Counseling: https://www.ontrakcounseling.com/
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Episode Recap:
Breaking the Stigma
Jacquelyn Otto, a licensed professional counselor, discusses how the stigma surrounding therapy has shifted, particularly for younger generations. She explains how normalizing therapy and fostering open conversations are critical steps forward: “The more we talk about it, the more we chip away at the stigma.”
The Clubhouse Model
Ronnie Nase shares how the Clubhouse of Lehigh County uses peer-to-peer support to provide a sense of belonging for those with mental illness. “Our members own this space,” Ronnie says. “It’s their place to connect, build skills, and feel supported.”
Therapy for the Next Generation
Dr. Amy Saborsky highlights the growing number of children and young adults seeking therapy post-pandemic. “It’s amazing to see a 16-year-old introduce me as their therapist to their friends,” she shares. “This generation is embracing mental health in a way we’ve never seen before.”
Tailored Treatment
From addressing substance use disorders to offering specialized care for OCD and anxiety, the guests discuss how therapy must adapt to meet individual needs. Jacquelyn emphasizes the importance of flexibility: “There’s no one-size-fits-all approach to therapy.”
Looking Forward
As mental health awareness continues to grow, the guests emphasize the need for systemic change, better resources, and increased collaboration. “Tracking outcomes is critical,” Ronnie adds. “We need to show decision-makers the real impact of our work.”
If you or someone you know needs immediate help, you can call or text the Suicide & Crisis Lifeline at 988.
Visit 988lifeline.org for more resources and support.