Corporate wellness coach Melissa Smith shares how women can navigate holiday overwhelm with a stronger morning routine, a better understanding of burnout, and small micro joys that shift your mood fast.

In this episode, we explore the D&L Trail, a 165 mile corridor connecting communities, historic sites, and outdoor recreation across eastern Pennsylvania. Recorded on location at Hugh Moore Park in Easton, the conversation highlights the trail’s national history, the work behind its development, and the programs that support the towns and businesses along the route. Guests from the Delaware and Lehigh National Heritage Corridor share insights on heritage preservation, volunteer stewardship, economic growth, and the future of this regional trail system.

Clinic Director Megan Cara joins the Lehigh Valley with Love Podcast to discuss Ivy Rehab for Kids’ new Bethlehem and Allentown locations, offering immediate access to speech, occupational, and physical therapy for children.

Popcorn Pushers is a new locally made sitcom about a loan shark owned movie theater. Creator Jiah Peck joins us to preview the Nov 8 premiere at The Emmaus Theatre and share how the show was made in the Lehigh Valley. Watch the trailer and get details.

Meals on Wheels Greater Lehigh Valley’s Dina Kovats-Bernat explains how the budget delay is hurting local families and how community support can keep meals moving.

Zoellner Arts Center Executive Director Mark Fitzgerald Wilson joins the podcast to talk about Family FUN-A-PALOOZA 2025, his path to the Lehigh Valley, and why the arts matter more than ever.

From the roof of Bethlehem’s Flatiron Building, we sat down with WDIY to talk about 30 years of community radio in the Lehigh Valley. Executive Director Margaret McConnell shares milestones, challenges, and what’s next, including the Lehigh Valley Hollywood Squares fundraiser.

Ziggy Marley joins us ahead of his September 27 show at the Wind Creek Event Center in Bethlehem to talk children’s books, family collaborations, and carrying on his father’s legacy.

Pickleball for a Purpose brings tournaments, food trucks, music, and silent auctions to Allentown on Oct. 11, with all proceeds benefiting The Fund to Benefit Children & Youth.

We visited The Foundry Recording Studio in Bethlehem and sat down with co-directors Jason Wegfahrt and Justin Blackstone to talk about how they turned a vision into a space built on access, community, and education for musicians in the Lehigh Valley.

Lesbians Connect is creating safe, empowering spaces for lesbians and queer women in the Lehigh Valley. Founders Meagan and Rebecca join the Lehigh Valley with Love Podcast to share how a small idea grew into a movement — and to preview their biggest event yet, Lez Bash: The Autumn Remix at Big Woody’s in Bethlehem on September 27.

Off the Record with Lehigh Valley with Love continues its housing series with Gina Loiacono of Habitat for Humanity Lehigh Valley and Marc Rittle of New Bethany. Hosts George Wacker and Commissioner Jeff Warren discuss affordable housing, homelessness, and community solutions in the Lehigh Valley.

The Stirner Modern Gallery in Easton presents the Louis Lamont exhibition, curated and installed by Bibi Monahan, opening September 13. Nearly 100 works showcase Lamont’s vibrant folk art alongside the legacy of Karl Stirner.

Join Society of the Arts in Allentown for Cocktails with the Authors and Luncheon with the Authors 2025 featuring Adriana Allegri, Alison Gaylin, and Jason Rekulak. Would you like me to also draft a slightly longer version (180–200 characters) for platforms that allow more preview text, like Substack or Facebook?

Fizz That Fights: A-TREAT Partners with PCFLV for Pediatric Cancer Awareness Month